FireFTP - Uploading and Downloading
This demo will show you how to upload and download files to and from your FTP account using Mozilla Firefox as a FTP client via the FireFTP plugin.
Connect to your FTP account
Create a New Folder
 Right click in the server's file pane and then click "Create Directory"
 Type in the name of the new folder and then hit Enter
Uploading and Downloading Files
To upload a file from your local machine to your FTP account, click and drag a file from the left pane into the right pane
To download a file from your FTP account to your local machine, click and drag a file from the right pane into the left pane